10 things to ALWAYS have in your fridge so you can create fast and easy meals and snacks!!

The purpose behind what I post here is to inspire you to greater health. In hopes that you would discover how to EAT FREELY + BE WHOLE. To find the easiest and most amazing ways to nourish yourself!

This Zucchini Bread is nourishing in ways that go beyond vitamins and fiber.  It is an expression of investing in yourself, and enjoying the experience of food. Avocado toast might no longer be in vogue next year, and we might be super bored with acai bowls - but I'm sure I will still be baking this zucchini bread.

Sometimes it takes encountering someone who is really living out the lifestyle habits you aspire to, to give you the inspiration and practical advice you need to actually live out that lifestyle too.

I have found that many of my clients and friends really resonate with a plant-based Paleo approach to eating. Here are THREE of my favorite breakfasts that are Paleo and Whole 30 approved - while packing in more plants to your morning.