I find that when my clients are ready to change their habits surrounding food, they jump to the extremes. 

What often happens when we begin an extreme diet is that we are greeted by a lot of “you can’t eat this. you can’t eat that.” - which can be discouraging… There really are so many amazing options - they just might not be what you are used to, so you don’t even think to choose them.  Maybe you can try something new this week - something extreme, and delicious, and see how you feel!

What if there was a habit that you could establish in your day that would keep you energized and focused?

I have found that for my clients, establishing a morning routine keeps them energized, focused, and grounded throughout the day.  It can be a source of healing and strengthening for you physically, socially, psychologically, and spiritually. Deciding that the first thing you will do in your day is to nourish and care for yourself could be a powerful practice that infuses the rest of your day with strength and peace!  

Often when we are trying to change our diet, breakfast becomes a challenge… and if the first food ritual that we attempt in the morning falls flat, it is quite a discouragement for the rest of the day!

One of the challenges to building healthy habits is finding ones that you actually like... Even better, habits you like MORE than your old un-healthy ones. This is one of the goals of this blog series - to help you discover better and more amazing options to start your day off fueled and empowered!