As we head into a season of excess, abundance, and feasting - having established habits will enable you to keep prioritizing your health.  Adding in the practice of Restorative Eating over the next few weeks will enable you to truly enjoy the feasting that the holidays bring!  This practice of is so grounding and invigorating, that I thought it deserved a follow up post.

I prescribe to my clients this practice of Restorative Eating: one day a week, where you give your body the opportunity to heal and restore itself.  This weekly rhythm enables your body to remove toxins and paves the way to more healthy habits.

This is a busy month, full of nighttime events and a packed sports schedule - so making dinner ahead of time is super helpful for keeping up healthy eating habits!  And as the weather gets colder, I am craving warm and comforting food.  You too?