Mine is Banana Muffins - for kids to grab and go on a busy morning, or to stash in their lunch box in a nut-free school zone, or as an afternoon snack.
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There are times when a comforting feast is in order! And that feast brings health and nourishment to my body as well.
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At the Institute for Integrative Nutrition, the founder Joshua Rosenthal has been teaching the concept of Bio-Individuality for over 20 years.
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