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Health + Discovery

  • HEALTH COACHING
  • Classes, Cookbooks + Cleanses
  • Programs
    • SIGNATURE COACHING
    • COOKING CLASSES
    • MINISTRY LEADER INTENSIVE
  • ABOUT
    • About Amber
    • MY APPROACH
    • TESTIMONIALS
    • Contact
  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Juices
    • FAME Meals
  • Blog
Hi, I'm Amber! I'm a Health Coach, mother of 3 awesome kids and founder of Health + Discovery.About me >

Hi, I'm Amber! I'm a Health Coach, mother of 3 awesome kids and founder of Health + Discovery.

About me >

Top Posts

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FAME RECIPES
BIO-INDIVIDUALITY + WEIGHT LOSS
HEALTH + CULTURE

Latest Posts

Featured
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November 21, 2018
all the time.
November 21, 2018
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November 21, 2018
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November 15, 2018
Let's. Feast.
November 15, 2018

Feasting is enjoying comforting, nutrient rich food, with people you love in an air of celebration - and it is so so healthy. Healthy Feasting is possible when you know what you are hungry for, and know how to satisfy those cravings.

This Stuffed Acorn Squash could also be served as a main dish!! And these Roasted Brussels with Balsamic glaze are honestly the best Brussels Sprouts I have ever had… and they will satisfy your sweet and savory cravings at the table whether you are vegan, Paleo, vegetarian, Keto, pescatarian, or striving to be an intuitive eater.

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November 15, 2018
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October 25, 2018
Seasonal Eating - Fall Edition
October 25, 2018

I’m sure you have heard - eating seasonally is quite valuable. It is good for the environment, good for your budget, and so good for your bod.

Produce harvested naturally in season is rich with nutrients, whereas produce that is grown out of sync with nature contains less nutrients and (if you can believe it) toxins that contribute to autoimmune disorders, hormone imbalances, and weight gain. (No thank you.)

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October 25, 2018

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